PinnedMy first job in high schoolI had my first “official” job when I was 14. I befriended a guy at school named Rich, who was in the next grade up. I have no idea how we…Mar 4, 2023Mar 4, 2023
PinnedWhat does it mean to be wellthy?Early to bed and early to rise, makes a man healthy, wealthy, and wise. — Benjamin FranklinJun 28, 2022Jun 28, 2022
My approach to meal planning for weight lossYears ago, I tried calorie counting, and I was miserable. My method was loosely based on the Deal-A-Meal program promoted by Richard…Aug 27, 2023Aug 27, 2023
Beyond hydration: Using water’s hidden secret to feel amazingWe take water for granted, but I’ve been learning about water’s mysterious and miraculous nature.Aug 15, 2023Aug 15, 2023
A Tesla was always my dream car. After a week with one, here’s what I think now.A couple of weeks ago, I needed a rental car due to a snafu with my car. My friend who bore the responsibility agreed to pay for a rental…Aug 8, 2023Aug 8, 2023
Time for a breath of fresh air — literallyA few weeks ago, I changed my AC filters. I don’t have wildfires or major smog where I live, but there’s a lot of dust in the desert.Aug 4, 2023Aug 4, 2023
A lesson in stress managementLast week was a bit stressful for me. I had a friend visiting from out of town, and I let him use my car to attend multiple days of flight…Jul 26, 2023Jul 26, 2023
Unlocking your dietary blueprint: What I learned from genetic testingI haven’t had much success figuring out what I should eat. I rolled with whatever tasted good for most of my life, and that didn’t work out…Jul 19, 2023Jul 19, 2023
My takeaways from the 9th Annual Biohacking ConferenceIf you read my recap, you saw how amazing the Biohacking Conference was. That was a high-level recap, but people want more details. The…Jul 11, 20231Jul 11, 20231
9th Annual Biohacking Conference RecapI returned to Arizona on Sunday afternoon after a whirlwind experience in Orlando, Florida. Dave Asprey & team knocked it out of the park…Jun 28, 2023Jun 28, 2023
