Early to bed and early to rise, makes a man healthy, wealthy, and wise. — Benjamin Franklin That quote inspired Tim Ferriss to write three books: The 4-Hour Body (healthy), The 4-Hour Workweek (wealthy), and The 4-Hour Chef (wise). Somehow the 4-Hour Chef was supposed to be about learning. …

Years ago, I sought the advice of a personal trainer. His name was Roland, and he was from Croatia. Roland was not very big or muscular. Nevertheless, he demonstrated his prowess by standing a few feet away from me and administering a Van Damme-style kick where his foot stopped one…

How do you take your coffee? If you drink coffee, you are probably very particular about how you take it. Most of the time, I drink Bulletproof coffee, which I described in great detail in my newsletter. …

Roughly twenty years ago, I worked for a small, private company that a much larger company acquired. The new company announced that it was paying out everyone’s PTO balance down to just 40 hours. I had about 490 hours of accumulated PTO, the most of anyone in the department and…

I apologize for the clickbait headline. Since I have your attention, I will reward you by revealing the secrets up front. Secret tool #1: A registered dietician Secret tool #2: Intermittent fasting Secret tool #3: Continuous glucose monitor Secret tool #4: Focus on carbs A registered dietician My new doctor gave me a…

Disclaimer: I am not providing medical advice. I am not a medical professional and do not have any credentials or certifications for practicing medicine. I am sharing personal experiences for informational purposes only. …

Have you experienced any of the following symptoms? Muscle twitches and cramps Numbness/tingling in extremities Fatigue and muscle weakness High blood pressure Irregular heartbeat Osteoporosis Migraine headaches Nausea/vomiting Insomnia Anxiety Mental health disorders Many health conditions may cause these symptoms, but one possible culprit could be a lack of magnesium. …

Ever since I was a kid, I never liked walking around barefoot outside. It’s one thing to walk in the grass, where the most you have to worry about is a stick or some dog poop. But walking on gravel or the sidewalk or out in the street — no…

My college roommate once asked me what I would say to someone who is bleeding from four different places on his body at the same time. I said, “Well if that person is still alive, I’d tell him to go to the ER!” He confessed that he was the person…