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Brandon D. Wilson
Brandon D. Wilson

512 Followers

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My first job in high school

I had my first “official” job when I was 14. I befriended a guy at school named Rich, who was in the next grade up. I have no idea how we became good friends because we couldn’t have been more opposite. I was focused on academics and video games, and…

Jobs

16 min read

My first job in high school
My first job in high school
Jobs

16 min read


Pinned

What does it mean to be wellthy?

Early to bed and early to rise, makes a man healthy, wealthy, and wise. — Benjamin Franklin That quote inspired Tim Ferriss to write three books: The 4-Hour Body (healthy), The 4-Hour Workweek (wealthy), and The 4-Hour Chef (wise). Somehow the 4-Hour Chef was supposed to be about learning. …

Health

6 min read

What does it mean to be wellthy?
What does it mean to be wellthy?
Health

6 min read


Aug 27

My approach to meal planning for weight loss

Years ago, I tried calorie counting, and I was miserable. My method was loosely based on the Deal-A-Meal program promoted by Richard Simmons. The problem when I started was that I used up all my calories by 2 PM. Those days, I would swing from feeling overstuffed to ravenously hungry…

Health

3 min read

My approach to meal planning for weight loss
My approach to meal planning for weight loss
Health

3 min read


Aug 15

Beyond hydration: Using water’s hidden secret to feel amazing

We take water for granted, but I’ve been learning about water’s mysterious and miraculous nature. You probably learned the basics of water in your first science class in elementary school. Combine two hydrogen atoms with one oxygen atom, and you have H20, the chemical formula for water. That’s the first…

Water

4 min read

Beyond hydration: Using water’s hidden secret to feel amazing
Beyond hydration: Using water’s hidden secret to feel amazing
Water

4 min read


Aug 8

A Tesla was always my dream car. After a week with one, here’s what I think now.

A couple of weeks ago, I needed a rental car due to a snafu with my car. My friend who bore the responsibility agreed to pay for a rental car since my insurance did not cover it. …

Tesla

9 min read

A Tesla was always my dream car. After a week with one, here’s what I think now.
A Tesla was always my dream car. After a week with one, here’s what I think now.
Tesla

9 min read


Aug 4

Time for a breath of fresh air — literally

A few weeks ago, I changed my AC filters. I don’t have wildfires or major smog where I live, but there’s a lot of dust in the desert. Before you make any assumptions, I change the filters every two months. I have a reminder set on the calendar so I…

Air

5 min read

Time for a breath of fresh air — literally
Time for a breath of fresh air — literally
Air

5 min read


Jul 26

A lesson in stress management

Last week was a bit stressful for me. I had a friend visiting from out of town, and I let him use my car to attend multiple days of flight training. I’ll make a long story short — Wednesday morning, he had an accident with my vehicle. It was dark…

Stress

5 min read

A lesson in stress management
A lesson in stress management
Stress

5 min read


Jul 19

Unlocking your dietary blueprint: What I learned from genetic testing

I haven’t had much success figuring out what I should eat. I rolled with whatever tasted good for most of my life, and that didn’t work out so well. Then you have all these doctors, health coaches, fitness gurus, and dieticians telling you their meal plan is the way to…

Genetics

6 min read

Unlocking your dietary blueprint: What I learned from genetic testing
Unlocking your dietary blueprint: What I learned from genetic testing
Genetics

6 min read


Jul 11

My takeaways from the 9th Annual Biohacking Conference

If you read my recap, you saw how amazing the Biohacking Conference was. That was a high-level recap, but people want more details. The most common question I get is, what are my biggest takeaways from the conference? While it’s still fresh, I’d like to share some thoughts. The Fifth…

Biohacking

4 min read

My takeaways from the 9th Annual Biohacking Conference
My takeaways from the 9th Annual Biohacking Conference
Biohacking

4 min read


Jun 28

9th Annual Biohacking Conference Recap

I returned to Arizona on Sunday afternoon after a whirlwind experience in Orlando, Florida. Dave Asprey & team knocked it out of the park! I am wiped out and still processing my experiences over the last four days. Allow me to share some highlights. I received the incredible VIP gift…

Biohacking

7 min read

9th Annual Biohacking Conference Recap
9th Annual Biohacking Conference Recap
Biohacking

7 min read

Brandon D. Wilson

Brandon D. Wilson

512 Followers

IT Consultant, Biohacker

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