A movement program for all

In high school P.E. class, Wednesdays were cardio day. I couldn’t stand P.E., but Wednesdays were about as bad as it gets. Unless you count the days we were divided into two teams with shirts vs. skins. The 50% chance of being forced to take my shirt off in front of everyone still haunts me.

On one cardio day, they timed us to run the mile, which was four times around the track. I quickly fell behind the pack, and…