Hello Bjorn. Thank you so much for reading my story and sharing your own. I’m glad to hear that your doctor has the approach that type 2 diabetes can be reversed. It’s not easy, which is why many people choose not to make lifestyle changes. At some point you need a wake-up call. For me that was the diagnosis and reflecting on how the disease affected my father.

I am planning more articles about my progress and will share more ideas of what has been successful for me in changing behaviors. I wish you all the best!