Hello Julian. Thank you for reading my story. You are right exercise is important, and I may have assumed that was part of my lose weight strategy. I did not mean to ignore it, but you are right I also did not emphasize it. It’s hard to make a lot of changes at once and expect lasting change. The top 3 things I mentioned are not the only things I’m doing, but rather my focus at this moment. I do have a Fitbit and track my activity with a focus on getting more active. Thanks again!