My approach to meal planning for weight loss

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Years ago, I tried calorie counting, and I was miserable. My method was loosely based on the Deal-A-Meal program promoted by Richard Simmons. The problem when I started was that I used up all my calories by 2 PM. Those days, I would swing from feeling overstuffed to ravenously hungry. That was before I understood that craving is in the mind and true hunger is in the body.