My takeaways from the 9th Annual Biohacking Conference
If you read my recap, you saw how amazing the Biohacking Conference was. That was a high-level recap, but people want more details. The most common question I get is, what are my biggest takeaways from the conference? While it’s still fresh, I’d like to share some thoughts.
The Fifth “F” — Forgiveness
Dave Asprey has written about the four “F’s” that drive human behavior. The first F is fear. Once we are safe, the next F is food. Once we’ve got nutrients for energy, the next F is fertility. Once those needs are met, the fourth F is friendship. At the conference, Dave introduced the fifth F as forgiveness. We carry so much emotional baggage that taxes our nervous system and affects our physical and mental health. Forgiveness is a skill that I will continue to practice. A section in Dave’s new book Smarter Not Harder describes the reset process of forgiveness in detail.
Make time for meditation
Dr. Patrick Porter, the inventor of BrainTap®, said he hears people say they don’t have time to meditate. He made a strong case that meditation is a daily requirement for optimum health. There are various meditation…
