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My Top 10 Tips to Hack Your Travel
Last weekend, I took a trip across the country to North Carolina. We don’t have seasons in Southern Arizona, so it was nice to see the fall colors and unique landscapes as we transition from fall to winter in the northern hemisphere.
I was up at 3:30 AM last Friday for an early flight. I knew my sleep would suffer because I’d lose at least one sleep cycle even if I went to bed at my usual time. My Oura sleep score was 76. I lost three hours traveling to North Carolina, yet after a full day of flying, I felt energized and set myself up for a great night of sleep:
Many people will be traveling over the next few months. You don’t have to feel like crap when you travel. There are simple things you can do to stay energized and be wellthy while traveling. Here are my top tips to hack your travel.
My Top 10 Tips to Hack Your Trips
Tip #1: Fast during the trip
It’s very tempting to load up on a big breakfast or snacks at the airport or the plane, and I’ve been guilty of it, same as anybody. On my last trip, I had Bulletproof coffee in the morning and a light salad for lunch, and I had…
