Start with sleep

Advice about how to be healthy is everywhere. It is overwhelming to decide what to focus on and even where to start. What should you eat? Should you be taking any supplements? How often should you exercise? What’s the best type of exercise? Is it okay to pee in the shower?

Let me make the decision easy for you.

Start with sleep.

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Brandon D. Wilson

Brandon D. Wilson

IT Consultant, teacher, trainer, Apple fanatic