Thank you, Olivia. I have the fasting book and it is great! When my girlfriend saw the book she said, “Why do you need a book about fasting? What’s so hard? Just don’t eat!” That made me laugh and yes it is simple, but it’s nice to have a book that makes the case for the benefits of fasting as well as provides practical information for how to fast for someone who has never tried it before. Shortly after getting the book, I did a 24 hour fast and the next morning my fasting blood sugar was below 100 for the first time since I had been checking it.