What I learned from 40 Years of Zen

Longtime readers may remember that I attended the Virtual Biohacking Conference in May 2021. I’m glad I revisited my summary of the conference because there are many great tips and tricks that I forgot. I bring it up for two reasons. One, the 8th Annual Biohacking conference is next month, and if you’re going, I’ll see you in Beverly Hills! Two, I was one of the VERY fortunate winners who won a ticket to 40 Years of Zen. That’s where I was last week, and I can’t wait to tell you all about it.

What is 40 Years of Zen?

40 Years of Zen is a revolutionary program created by Dave Asprey, often referred to as the “Father of Biohacking.” The experience combines ancient wisdom with advanced neuroscience in an intense, five-day neurofeedback program to put your brain into the same state as someone who has practiced meditation for decades. Dave has referred to 40 Years of Zen as the ultimate biohack and the most leveraged and highest-ROI thing he’s ever created. People sign up for the program for various reasons: to enhance relationships, improve IQ and emotional intelligence (EQ), free up energy, expand consciousness, improve brain function, and become more resilient.

Everyone’s Favorite Virus™️ made scheduling a challenge, which is why it took this long for me to attend. Monday morning, I arrived at the stunning compound…