On Saturday, Phoenix reported a record high of 114 degrees F, tying the record for the date set back in 1918. It’s summer, the oven is on, and everyone keeps telling everyone else to stay hydrated. But what does that mean?
Just drink more water. Ok, what kind? Tap water? No. There’s most likely fluoride, lead, and chlorine/chloramine in tap water. You need to filter tap water before you drink it, and there are many options. I have a reverse osmosis system under the sink that delivers crystal clean water on tap.