Which eggs are best for you and the chickens?

Many years ago, I had lunch at a Mexican restaurant and ordered a chorizo plate. For those who are unfamiliar, chorizo is a spicy Mexican sausage. I watched the cook as he prepared the meal. I was shocked as he cracked four large eggs onto the cooktop. He combined the eggs with chorizo and served it on a plate with refried beans, rice, and a flour tortilla. Of course, I ate the whole thing because that’s what I…

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