Early to bed and early to rise, makes a man healthy, wealthy, and wise. — Benjamin Franklin That quote inspired Tim Ferriss to write three books: The 4-Hour Body (healthy), The 4-Hour Workweek (wealthy), and The 4-Hour Chef (wise). Somehow the 4-Hour Chef was supposed to be about learning. All…

Years ago, I tried calorie counting, and I was miserable. My method was loosely based on the Deal-A-Meal program promoted by Richard Simmons. The problem when I started was that I used up all my calories by 2 PM. Those days, I would swing from feeling overstuffed to ravenously hungry…

We take water for granted, but I’ve been learning about water’s mysterious and miraculous nature. You probably learned the basics of water in your first science class in elementary school. Combine two hydrogen atoms with one oxygen atom, and you have H20, the chemical formula for water. That’s the first…

A couple of weeks ago, I needed a rental car due to a snafu with my car. My friend who bore the responsibility agreed to pay for a rental car since my insurance did not cover it. …

A few weeks ago, I changed my AC filters. I don’t have wildfires or major smog where I live, but there’s a lot of dust in the desert. Before you make any assumptions, I change the filters every two months. I have a reminder set on the calendar so I…

Last week was a bit stressful for me. I had a friend visiting from out of town, and I let him use my car to attend multiple days of flight training. I’ll make a long story short — Wednesday morning, he had an accident with my vehicle. It was dark…

I haven’t had much success figuring out what I should eat. I rolled with whatever tasted good for most of my life, and that didn’t work out so well. Then you have all these doctors, health coaches, fitness gurus, and dieticians telling you their meal plan is the way to…

If you read my recap, you saw how amazing the Biohacking Conference was. That was a high-level recap, but people want more details. The most common question I get is, what are my biggest takeaways from the conference? While it’s still fresh, I’d like to share some thoughts.

I returned to Arizona on Sunday afternoon after a whirlwind experience in Orlando, Florida. Dave Asprey & team knocked it out of the park! I am wiped out and still processing my experiences over the last four days. Allow me to share some highlights. I received the incredible VIP gift…